National French Fry Day: Fun facts about the favorite food that became an American staple

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It might be safe to say that Americans love their French fries.

The fried potato dish has its own national day and Americans eat more than 4.5 billion pounds of French fries each year, according to Grit, a rural lifestyle magazine.

That estimate beats out the French fry's crunchy cousin, the tater tot, which has about 75 million pounds eaten per year.

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While Americans and restaurants of all types seem to love French fries, not everyone knows how these sliced potatoes came to be. 

Here’s a brief look at the history of French fries in honor of National French Fry Day (or any day). 

French fries are a finger food that's typically cooked in an oil. Which fast food restaurant makes the best French fries? Consider chiming in below this article in the comments section. (iStock)

What are French fries?

French fries are made from thinly sliced potatoes, which are deep-fried until crispy. 

They are typically served hot with seasonings or condiments and can have a soft or crunchy consistency depending on the maker’s preference.

People typically eat French fries for lunch or dinner or have them as a midday snack.

French fries are served in restaurants of all types all throughout the country. (iStock)

There are various French fry styles, including standard cut, crinkle cut, potato wedges, curly fries, steak fries, waffle fries, shoestring fries, cottage fries and more.

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Potatoes that are popularly used to make French fries are russet, Yukon gold and sweet potato.

Frying oils are up to personal preference, but they could include vegetable oil, peanut oil, canola oil, safflower oil and corn oil – all of which have a higher smoke point than olive oil. 

French fries are typically deep-fried in hot bubbling oil. (iStock)

Even still, some French fry makers incorporate olive oil into their cooking.

When submerging fries in oil isn’t a possibility, some cooks opt for ovens or air fryers to make the crisp snack.

Who invented the French fry?

While "French" is in the dish’s name, multiple countries claim to be the originators of fries.

In France, the first French fry recipe was documented in 1795 with Madame Mérigot’s "La Cuisinière Républicaine" cookbook – which translates to "The Republican Cook," in English.

French fries were a popular Parisian street food in the 18th- and 19th-century, according to a 2019 article from Le Figaro – a French daily morning newspaper. 

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Belgium, on the other hand, has some believers who think fries got their start in Battlefield of Europe around the same time.

Belgian fries, also known as frites, are a popular summer street food that's served at festivals. (iStock)

The lore of Belgian fries reportedly dates back to the 1980s. 

Belgian journalist Jo Gérard wrote an article claiming to have found an 18th-century family manuscript that states fries were created before 1680 in the Meuse valley, where people reportedly fried potatoes when waters froze over and prevented fishing.

However, the manuscript Gérard mentioned was never made available to the public. 

Critics doubt the story because potatoes were considered a New World colony crop and weren’t easily accessible in the region during that time for working-class groups, according to French historian Thomas Beaufils, who wrote "Les Belges" ("The Belgians"), a tourist guide.

Belgian-made French fries are known as "frites" and are a popular dish in the country.

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Over in Spain, people argue that the Spanish invented fries since conquistadors were the first European group to bring potatoes to the continent from Peru in the 16th century. 

Huevos rotos, also known as Spanish broken eggs, is a recipe that's often served with French fries and chorizo sausage. (iStock)

Saint Teresa of Ávila, a Spanish saint who reportedly lived from 1515 to 1582, fried potatoes in a similar fashion, according to Paul Ilegems, a professor curator of the Friet Museum in Bruges, Belgium. The museum is dedicated to the history of fries.

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Russia also has a French fry-like dish known as "russe" or "cosaque," which is said to be tied to a 19th-century food vendor named Herr Krieger, who marketed the dish under the name Mr. Fritz, according to Navefri-Unafri, a Belgian online resource for fry shop owners.

4 fun facts about French fries

Do you know these French fry facts?

1. Calorie count of a small serving

A "small" 71-gram serving of French fries contains about 222 calories, according to the USDA.

2. How many French fries are eaten in a year?

The average American eats nearly 34 pounds of French fries in a single year, according to the Department of Commerce.

French fries are commonly served with salt and ketchup. (LauriPatterson)

3. How big is the French fry market in North America?

The North American French fry market is expected to surpass $9.9 billion by 2026, according to a market research forecast published by Allied Market Research.

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4. Some wanted a change to the special day

Fast food restaurants Checkers and Rally’s petitioned the National Day Calendar a few years ago to move National French Fry Day to the second Friday in July — so the "fry day" can always be celebrated on a Friday. (Prior to this, the "holiday" had always been celebrated on July 13 every year.)