Mom loses 118 pounds after seeing photo of herself in Christmas pajamas
Natalie Carter went from weighing 282 pounds to 164 pounds in just 11 months
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A woman was inspired to lose 118 pounds this year after she took a picture wearing holiday-themed pajamas last Christmas.
Natalie Carter, 40, from Birmingham, U.K., wore matching pajamas with her then-10-year-old son Liam for a picture last year, but when she saw the photo, she was "absolutely mortified" because of how she looked, she told SWNS.
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"Last Christmas was the nail in the coffin for me," she said. "I tried desperately to enjoy my time with my family, but I was dying inside."
"Christmas is a time to make memories, but I didn’t want to remember feeling so low," she added. "I just knew I couldn’t have another Christmas feeling like that. I was entering the year I’d turn 40, and I’d had enough."
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By January, Carter decided it was time to make a change.
According to SWNS, Carter stopped grazing on junk food and started following a meal plan with The 1:1 Diet by Cambridge Weight Plan.
"It was really hard," Carter said. "But I wrote down all the reasons why I was unhappy with my weight, and whenever I had a craving for my favorite foods like pizza or chocolate, I would read the list back to myself."
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"I had to completely start again and rebuild my relationship with food," she added.
Carter also started going for walks every day and now walks 10,000 steps a day.
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Carter lost about 28 pounds in her first month, according to SWNS.
"I felt on top of the world," Carter said. "For the first time in a long time, I was in control of food and food was not in control of me. I was losing physical weight, but I was also losing mental fog."
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Eleven months after she started, Carter lost about 118 pounds, going from 282 pounds to 164 pounds.
"I feel so much better physically and mentally," Carter said, adding: "It’s literally changed my life."
Carter even left her full-time job to become a weight loss consultant for The 1:1 Diet.
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"It’s become my passion," she said. "I want to help others get themselves out of the dark place that I was in and give them the confidence to feel amazing."
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After she lost 118 pounds, Carter said she was excited to celebrate the holidays this year.
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"Looking back at last year, I can’t believe how much has changed," Carter said.
She added: "I definitely won’t be shying away from the camera this year, and I can’t wait to have happy memories to look back on."