Get Moving with Marta Montenegro: Grip 101
By
Marta Montenegro
,
Fox News
Published
|
Updated
{{#rendered}} {{/rendered}}<b>Back row: </b>pronated (more back isolation), supinated (back and biceps) and neutral (trapezius and rhomboids) (Andrew Meade Photography, Inc. )
(Andrew Meade Photography, Inc.)
(Andrew Meade Photography, Inc.)
Traditional dumbbell lateral raises (middle part of the shoulder) and thumbs down grip (which works the rotator cuff muscles) (Andrew Meade Photography, Inc.)
(Andrew Meade Photography, Inc.)
<b>Push-ups, three positions:</b> Push-ups wider (pecs and shoulders), shoulder width apart (pecs and triceps) and triangle (more tricep isolation) (Andrew Meade Photography, Inc.)
(Andrew Meade Photography, Inc.)
(Andrew Meade Photography, Inc.)