HEALTH September 13 Be well: Stop grinding your teeth for better dental health Up to a third of adults grind their teeth in the daytime and more than 10% do it while they sleep. Dr. Daniel Rubinshtein, a cosmetic dentist in New York City, offers expert advice on how to stop.
HEALTH September 6 Be well: Incorporate these 'nutrient-dense' superfoods into your diet The CDC has published a list of “powerhouse foods and vegetables" (PFV), which it defines as the “foods most strongly associated with reduced chronic disease risk." A nutritionist weighed in.
HEALTH August 31 Be well: 5 tips for managing postpartum issues from a New York-based family physician Dr. Cluny Lefevre, a board-certified family practice physician at Fem Strong Health in New York City, shares five tips to help new mothers heal and enjoy a healthy relationship with their child.
HEALTH August 22 Be well: 6 tips to preserve your knees as long as possible after an arthritis diagnosis While there is no cure for arthritis, certain treatments can relieve symptoms and slow the condition’s progress. Dr. Nakul Karkare of New York offered six tips for preserving the knees.
HEALTH August 16 Be well: Ease back-to-school anxiety for kids with these expert tips Many children and teens experience heightened anxiety as they return to school, particularly since the COVID pandemic. Experts share tips for easing back-to-school anxiety.
HEALTH August 9 Be well: For optimal support and skin health, take better care of this lingerie item Katie Weir, the “bra whisperer" at lingerie brand Curvy Kate, offered tips on caring for bras and when to switch them out for optimal support and skin health; a dermatologist shared tips, too.
HEALTH August 1 Be well: Treat and prevent dry eye syndrome from extended screen use One of the effects of prolonged screen time is dry eye syndrome. Dr. Jean Carruthers, a clinical professor of ophthalmology at the University of British Columbia, shared treatment tips.
HEALTH July 25 Be well: Stop ‘summer sadness’ with these expert tips Seasonal affective disorder (SAD) is often linked to the dark winter months, but it can rear its head any time of year. Experts offer tips on how to handle depressive symptoms in summer.
HEALTH July 18 Be well: Start a garden and reap the health benefits Spending time in the great outdoors has long been linked to greater health and wellness, many studies have shown — and starting a garden can grow those benefits even more, experts share.
HEALTH July 16 Drowning prevention: Keep kids safe in and near the water with these tips Preventing drowning is very important for children. It's also equally as important to have knowledge of CPR and saving a child's life in case of a drowning incident.